4.8 / 5
Add to cart
Free Shipping & Returns in the US
"Every single physiological function is under inner clock control. Attention, libido, you name it."
— Dr. Michael Rosbash
Nobel Prize in Physiology and Medicine 2017 for discoveries of molecular mechanisms controlling the circadian rhythm (inner clock)
Real Metrics — Before & After 14 days of taking the
Fourteen Hours Circadian Nootropics
Fourteen Hours Circadian Nootropics restores your inner clock so your brain, sleep and recovery metrics move in sync again. No stimulants. No guesswork. Just biological precision.
* Screenshots taken from the Oura app (© Oura Health Ltd). This product is not affiliated with or endorsed by Oura Health.
From Ingredients to Metrics:
How Rhythm Turns Into Readiness
How it works: Nighttime Readiness depends on your ability to shift from alertness to recovery. The PM blend promotes parasympathetic dominance — the foundation of deep sleep and next-day readiness.
Key actives:
Valerian & Skullcap — support GABA signaling, shortening sleep onset latency.
Chamomile, Lavender & Lemon Balm — improve Sleep Efficiency and overnight HRV recovery.
Holy Basil & Oat Tops — lower cortisol and nighttime ruminations, reducing Restfulness disruptions.
California Poppy & Peppermint — calm neural excitability for uninterrupted deep phases.
What you’ll notice: Easier sleep onset, calmer nights, higher next-morning Readiness. (Readiness Score ↑ through higher Sleep Balance and Recovery Index.)
How it works: By midday, your HRV naturally dips and cognitive fatigue builds up from glutamate accumulation. The NOON formula restores neurochemical balance and supports steady performance through the day.
Key actives:
Bacopa Monnieri & Lion’s Mane — improve synaptic efficiency, reducing mental fatigue signals that drag down HRV.
Ginkgo Biloba & Gotu Kola — enhance cerebral blood flow and oxygen use, sustaining focus during HRV lows.
Panax Ginseng & Berberine — optimize glucose and mitochondrial function for stable Recovery Index.
Liquorice & Catnip — modulate cortisol and calm overstimulation without sedation.
What you’ll notice: Clearer thinking, fewer energy dips, improved cognitive endurance. (Readiness Score ↑ as HRV and Recovery Index stabilize under daily stress.)
How it works: Your morning HRV and resting heart rate reflect how quickly your body switches from recovery to performance mode. AM blend primes this transition — gently activating the nervous system while maintaining balance.
Key actives:
Eleuthero Root — improves HRV by enhancing vagal tone and oxygen delivery to the brain.
Ashwagandha & Maca — stabilize cortisol awakening response, keeping HRV from dropping under morning stress.
Ginger & Cardamom — increase peripheral circulation and metabolic readiness.
Mucuna & Fenugreek — support dopamine and DHEA rhythms for sustained motivation.
What you’ll notice: Higher morning readiness, fewer “low-HRV” days, steady focus without caffeine. (Readiness Score ↑ through smoother HRV transition and faster Recovery Index normalization.)
Each phase of Fourteen Hours Circadian Nootropics targets the biological systems behind your device data — regulating HRV Balance, Sleep Balance, and Recovery Index to drive consistent Readiness gains.
Comprehensive Benefits*
Energy That Syncs With Your Day
See: steady activity curve, no spikes.
Feel: lasting focus, natural drive.
Why: AM / NOON phases align dopamine + acetylcholine with your cortisol rhythm.
Focus That Builds Learning Flow
See: steadier Readiness on busy days.
Feel: quick thinking, less brain fog.
Why: Bacopa + Lion’s Mane rebalance glutamate pathways.
Sleep That Repairs, Not Just Rests
See: deeper sleep and smoother restfulness.
Feel: clear mornings, fewer wake-ups.
Why: PM blend supports GABA + melatonin release.
Long-Term Resilience
See: smaller swings, consistent highs.
Feel: calm, focused, adaptable.
Why: circadian support locks rhythm as your new baseline.
Data You Can Trust — and Improve
See: stabilized HRV / Sleep / Recovery graphs.
Feel: control instead of randomness.
Why: Fourteen Hours turns tracked metrics into real neurochemical balance.
Calmer Mornings, Higher HRV
See: HRV Balance trending up.
Feel: less anxiety, faster recovery.
Why: adaptogens stabilize your parasympathetic response.
Nobel-Based Biology, Verified by Your Metrics
Produced in GMP & EU-certified facilities | Certified free of pesticides, heavy metals, and microbes | Allergen-Free | 100% Plant-Based | Pure & Clean
WHY IT MATTERS
That’s not bad data
That’s a broken rhythm
Your Oura
Ring shows the symptom
You already track your sleep, HRV, and recovery — but your Readiness Score still jumps up and down for no reason?
Ñ‡Ñ‚Đ¾-Ñ‚Đ¾ Đ¾Ñ‡ĐµĐ½ÑŒ ÑƒĐ¼Đ½Đ¾Đµ Đ¿Ñ€Đ¾ Ñ€ĐµĐ·ÑƒĐ»ÑŒÑ‚Đ°Ñ‚
No Milk or Soy
No Artificial Stimulants
Caffeine-Free & Crash-Free
Gluten & Corn Free
Plant-Based Ingredients
Cold-Pressed
Fermented
Ultra-Concentrated
Made in the EU
Non-GMO & GMP Certified
Formulated Around Circadian Science
Memory and cognitive decline — like brain fog — isn’t destiny. Your brain just needs to reset its inner clock.
Fourteen Hours is designed to address all three root causes of modern-day cognitive fatigue through:
✔ Morning DHEA support
✔ Midday glutamate regulation
✔ Evening melatonin boost
Unlike other brain supplements that combine ingredients conflicting with your inner clock (circadian rhythm) into a single dose, Fourteen Hours separates 25 clinically studied ingredients into three targeted formulas—aligned with your brain’s inner clock for comprehensive focus and clarity support.
These ingredients work together to help
restore cognitive clarity
protect focus
and keep your mind sharp, stable, and resilient—day after day.
Memory and cognitive decline — like brain fog — isn’t destiny. Your brain just needs to reset its inner clock.
Fourteen Hours is designed to address all three root causes of modern-day cognitive fatigue through:
✔ Morning DHEA support
✔ Midday glutamate regulation
✔ Evening melatonin boost
Unlike other brain supplements that combine ingredients conflicting with your circadian rhythm into a single dose, Fourteen Hours separates 25 clinically studied ingredients into three targeted formulas—aligned with your brain’s inner clock for comprehensive focus and clarity support.
These ingredients work together to help
restore cognitive clarity
protect focus
and keep your mind sharp, stable, and resilient—day after day.
Fourteen Hours Braincare Time Ritual
with no rhythm-conflicting ingredients
Free delivery from $90
Free shipping on returns
24/7 Support
Sustainable materials
Key Ingredients
It’s not just what you take—it’s when you take it
Take these between 8–10 AM.
They give back the time your brain usually loses to slow starts, mental fog, and scattered focus.
Get into flow, stay engaged, and handle whatever the day brings. This is when your brain naturally peaks in DHEA — the hormone these adaptogens need to work.
Ashwagandha, Eleuthero, Macasupport DHEA for clarity and drive
Cardamom, Mucunaraise morning serotonin to stabilize mood
Fenugreekstrengthens adrenal tone for steady AM energy
Take them later? You risk overstimulating your system and throwing off your evening rhythm.
Take these at NOON.
They give back the time your brain usually wastes on sluggish thinking, mental drift, and poor decisions.
Cut through brain fog and stay mentally sharp during the midday dip. At this time, excessglutamatebuilds up, leading to fatigue and poor decisions.
Berberine (barberry root, cats claw, licorice root)
helps reduce excess glutamate and clears midday brain fog through metabolic balance
Choline (ginko biloba, bacopa) fuels memory and decision-making
Lion’s Manesupports long-term cognitive strength
Take them in the morning? You’ll dull focus and disrupt your momentum.
Take these between 6–10 PM.
They give back the time your brain loses to tension, restlessness, and shallow sleep.
Ease tension, quiet your mind, and prep your brain for tomorrow. Around 9 PM,melatonin and GABAnaturally rise — your signal to slow down.
Valerian & Skullcapboost GABA and calm the mind
Lemon Balm & California Poppyease emotional overactivity
Chamomile, Lavendersupports melatonin and soothes the body
Take stimulants now? You’ll fight sleep instead of restoring.
Brain's Inner Clock Support
Cognitive performance is about neurochemical timing — not just stimulation.
Days 1–2: Reset Begins
• Your body adapts to fermented herbs
• Nervous system starts recalibrating
Days 10–15: Clarity Kicks In
• Less brain fog, less caffeine needed
• Faster learning, sharper focus
Days 30–45: Rhythm Locked
• Better sleep, clearer thinking
• You start spotting new opportunities
Days 60+: Long-Term Gains
• More energy for real challenges
• Stronger memory
• Ongoing brain longevity support
Fourteen Hours supports your brain across the three core regulatory moments of the day (morning, noon, evening) to think faster, remember more and stay focused longer.
Clarity Needs All Three Moments
Morning DHEA support
Midday glutamate regulation
Morning DHEA support
Ashwaganda
Helps regulate cortisol and support DHEA levels, promoting balanced dopamine and serotonin — essential for mental clarity and emotional resilience.
Eleuthero
Supports dopamine and norepinephrine pathways, helping maintain motivation, focus, and cognitive stamina during stress.
Midday glutamate regulation
Choline (Bacopa & Ginkgo)
Supports acetylcholine synthesis and helps buffer glutamate activity, essential for focus, working memory, and cognitive clarity under stress
Lion’s Mane
Promotes neurogenesis and may modulate glutamate receptors, supporting long-term memory, synaptic repair, and resilience to cognitive decline.
Evening melatonin boost
Chamomile
Enhances GABA activity and supports natural melatonin production — essential for restorative sleep and mental clarity the next day.
California Poppy
Helps reduce neural excitability and promotes melatonin release, supporting deep sleep and overnight cognitive recovery.
100% Premium Cotton
We use ethically sourced cotton only.
Made in Portugal
With hand finished details
Breathable material
Keeping you cool throughout the day
The Science
800+ Verified 5 Star Reviews
"It tastes great, gives me energy and I wake up actually awake."
Steven R. — Newport, CA
2. Enhancing Skin and Coat Health
One of the most visible indicators of a pet’s health is their skin and coat. Vitamins such as A, B-complex, and E help maintain a shiny coat and healthy skin by promoting cell growth and repair, reducing dryness and itchiness, and supporting the natural oils that keep fur glossy and skin supple.
3. Aiding Growth and Development
For puppies, kittens, or any young animals, proper growth and development are paramount. Vitamins like D and certain B vitamins are critical for bone formation and skeletal development, muscle growth, neurological function, and sustaining consistent energy levels.
4. Maintaining Healthy Vision
Vision problems can significantly decrease a pet’s quality of life. Vitamins A and E are especially beneficial for preserving retinal function, supporting night vision, and reducing the risk of age-related eye conditions.
1. Supporting a Strong Immune System
A robust immune system is your pet’s first line of defense against illnesses and infections. Vitamins like A, C, and E play an integral role in neutralizing harmful free radicals and oxidative stress, boosting the production of antibodies and white blood cells.
5. Preventing Nutritional Deficiencies and Disease
Last but certainly not least, vitamins help prevent deficiencies that can lead to serious health issues. Thiamine (Vitamin B1) deficiency can cause neurological problems; Vitamin K deficiency can lead to blood-clotting disorders;
What makes it good?
No Bad Ingredients
Often imitated but never duplicated. Meet the multi award-winning, cult-favorite, most-wanted shave routine.
Antibacterial
Often imitated but never duplicated. Meet the multi award-winning, cult-favorite, most-wanted shave routine.
Fresh Perfume
Often imitated but never duplicated. Meet the multi award-winning, cult-favorite, most-wanted shave routine.
We stand behind Fourteen Hours and the care we’ve put into every formula. If you’re not 100% satisfied with Fourteen Hours, you can request a refund within 30 days of receiving the product.
Refund Policy
Our Values
We are unique
Transparency
Providing clear information about ingredients and their sources is essential for building and maintaining consumer trust.
Innovation
Focus on cutting-edge formulations, using advanced technology and research to develop effective skincare.
organic
Formulated with high-quality natural and organic ingredients, ensuring purity and safety for your skin.
All skin types
Products specifically designed to all your needs of oily, dry, sensitive, and combination skin types.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.
kbgljhgkjh
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Integer nec odio. Praesent libero. Sed cursus ante dapibus diam. Sed nisi. Nulla quis sem at nibh elementum imperdiet.
Frequently Asked Questions
Have a question we have not answered?
Contact us
4.8 stars from 20,000 reviews
Join Thousands Improving Their Readiness Through Rhythm
Readiness ↑
Morning Flow
My focus finally matches my Readiness
Each morning feels smoother and more intentional.
My Readiness climbed by 15 points, and focus follows naturally — no tension, no crash.
Better Sleep
Calm Clarity
Calm clarity you can feel — and measure
Grounding taste, steady mind.
Sleep scores are up, mornings clearer, and Readiness more consistent day to day.
Sustained Readiness
No more midday crash — balance restored
Energy stays level, mind stays clear.
Readiness holds steady even through busy days — it feels like real recovery.
Steve S.
Kyle Z.
Andrew F.